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Poultry Products
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
173kcal칼로리
30.9g단백질
0g탄수화물
4.5g지방
식이섬유0 g
당류0 g
나트륨77 mg
Calcium15 mg
Iron1.1 mg
Potassium247 mg
Vitamin C0 mg
Water64.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.76 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 30.91 G |
| Total lipid (fat) | 4.51 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.116 MG |
| Niacin | 12.421 MG |
| Pantothenic acid | 0.972 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 84 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.87 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 1.54 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 1.3 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.98 G |
| PUFA 18:2 | 0.74 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.305 G |
| Isoleucine | 1.632 G |
| Leucine | 2.319 G |
| Lysine | 2.626 G |
| Methionine | 0.855 G |
| Cystine | 0.396 G |
| Phenylalanine | 1.226 G |
| Tyrosine | 1.043 G |
| Valine | 1.533 G |
| Arginine | 1.864 G |
| Histidine | 0.959 G |
| Alanine | 1.686 G |
| Aspartic acid | 2.754 G |
| Glutamic acid | 4.629 G |
| Glycine | 1.518 G |
| Proline | 1.271 G |
| Serine | 1.063 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗