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Poultry Products
Chicken, broilers or fryers, skin only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
349kcal칼로리
13.3g단백질
0g탄수화물
32.4g지방
식이섬유0 g
당류0 g
나트륨63 mg
Calcium11 mg
Iron1.1 mg
Potassium103 mg
Vitamin C0 mg
Water54.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54.22 G |
| Energy | 349 KCAL |
| Energy | 1,460 kJ |
| Protein | 13.33 G |
| Total lipid (fat) | 32.35 G |
| Ash | 0.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 103 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 0.93 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 12.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.069 MG |
| Niacin | 3.987 MG |
| Pantothenic acid | 0.692 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 76 UG |
| Retinol | 76 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 262 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Fatty acids, total saturated | 9.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 6.95 G |
| SFA 18:0 | 1.6 G |
| Fatty acids, total monounsaturated | 13.54 G |
| MUFA 16:1 | 1.91 G |
| MUFA 18:1 | 11.07 G |
| MUFA 20:1 | 0.42 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.81 G |
| PUFA 18:2 | 6.22 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Fatty acids, total trans | 0.349 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.476 G |
| Isoleucine | 0.429 G |
| Leucine | 0.783 G |
| Lysine | 0.796 G |
| Methionine | 0.267 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.303 G |
| Valine | 0.561 G |
| Arginine | 1.028 G |
| Histidine | 0.256 G |
| Alanine | 1.081 G |
| Aspartic acid | 1.192 G |
| Glutamic acid | 1.657 G |
| Glycine | 2.127 G |
| Proline | 1.244 G |
| Serine | 0.542 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗