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Poultry Products
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
269kcal칼로리
28.6g단백질
3.2g탄수화물
14.9g지방
식이섬유0.1 g
당류0 g
나트륨84 mg
Calcium17 mg
Iron1.4 mg
Potassium234 mg
Vitamin C0 mg
Water52.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.41 G |
| Energy | 269 KCAL |
| Energy | 1,125 kJ |
| Protein | 28.56 G |
| Total lipid (fat) | 14.92 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 3.15 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 21.7 UG |
| Fluoride, F | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.193 MG |
| Niacin | 8.992 MG |
| Pantothenic acid | 1.079 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 9 UG |
| Folic acid | 3 UG |
| Folate, food | 6 UG |
| Folate, DFE | 11 UG |
| Choline, total | 79.8 MG |
| Betaine | 6.8 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 89 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.84 G |
| SFA 18:0 | 0.99 G |
| Fatty acids, total monounsaturated | 5.89 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 5.07 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.41 G |
| PUFA 18:2 | 2.97 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.323 G |
| Threonine | 1.181 G |
| Isoleucine | 1.439 G |
| Leucine | 2.092 G |
| Lysine | 2.32 G |
| Methionine | 0.762 G |
| Cystine | 0.382 G |
| Phenylalanine | 1.121 G |
| Tyrosine | 0.928 G |
| Valine | 1.392 G |
| Arginine | 1.766 G |
| Histidine | 0.845 G |
| Alanine | 1.632 G |
| Aspartic acid | 2.526 G |
| Glutamic acid | 4.297 G |
| Glycine | 1.744 G |
| Proline | 1.374 G |
| Serine | 1.012 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗