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Poultry Products
Chicken, broilers or fryers, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
215kcal칼로리
18.6g단백질
0g탄수화물
15.1g지방
식이섬유0 g
당류0 g
나트륨70 mg
Calcium11 mg
Iron0.9 mg
Potassium189 mg
Vitamin C1.6 mg
Water66 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.99 G |
| Energy | 215 KCAL |
| Energy | 900 kJ |
| Protein | 18.6 G |
| Total lipid (fat) | 15.06 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.12 MG |
| Niacin | 6.801 MG |
| Pantothenic acid | 0.91 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 59.7 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 41 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 137 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.31 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.15 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 6.24 G |
| MUFA 16:1 | 0.83 G |
| MUFA 18:1 | 5.17 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.23 G |
| PUFA 18:2 | 2.88 G |
| PUFA 18:3 | 0.14 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Fatty acids, total trans | 0.097 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.767 G |
| Isoleucine | 0.924 G |
| Leucine | 1.35 G |
| Lysine | 1.509 G |
| Methionine | 0.493 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.721 G |
| Tyrosine | 0.597 G |
| Valine | 0.902 G |
| Arginine | 1.169 G |
| Histidine | 0.544 G |
| Alanine | 1.089 G |
| Aspartic acid | 1.659 G |
| Glutamic acid | 2.714 G |
| Glycine | 1.223 G |
| Proline | 0.911 G |
| Serine | 0.657 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗