번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
216kcal칼로리
24.5g단백질
0.1g탄수화물
12.4g지방
식이섬유0 g
당류— g
나트륨66 mg
Calcium14 mg
Iron1.5 mg
Potassium163 mg
Vitamin C0.5 mg
Water64 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.04 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 24.49 G |
| Total lipid (fat) | 12.37 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0.06 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.53 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.201 MG |
| Niacin | 5.389 MG |
| Pantothenic acid | 0.796 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Vitamin B-12 | 0.79 UG |
| Vitamin A, RAE | 174 UG |
| Retinol | 174 UG |
| Vitamin A, IU | 579 IU |
| Fatty acids, total saturated | 3.45 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.52 G |
| SFA 18:0 | 0.71 G |
| Fatty acids, total monounsaturated | 4.82 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 3.98 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.7 G |
| PUFA 18:2 | 2.33 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.017 G |
| Isoleucine | 1.219 G |
| Leucine | 1.79 G |
| Lysine | 1.976 G |
| Methionine | 0.648 G |
| Cystine | 0.327 G |
| Phenylalanine | 0.96 G |
| Tyrosine | 0.788 G |
| Valine | 1.195 G |
| Arginine | 1.545 G |
| Histidine | 0.708 G |
| Alanine | 1.418 G |
| Aspartic acid | 2.191 G |
| Glutamic acid | 3.585 G |
| Glycine | 1.586 G |
| Proline | 1.199 G |
| Serine | 0.878 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗