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Fats and Oils
Oil, flaxseed, contains added sliced flaxseed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
878kcal칼로리
0.4g단백질
0.4g탄수화물
99g지방
식이섬유— g
당류— g
나트륨6 mg
Calcium9 mg
Iron0.3 mg
Potassium31 mg
Vitamin C— mg
Water0.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 0.16 G |
| Energy | 878 KCAL |
| Energy | 3,675 kJ |
| Protein | 0.37 G |
| Total lipid (fat) | 99.01 G |
| Ash | 0.07 G |
| Carbohydrate, by difference | 0.39 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 31 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.141 MG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Tocopherol, beta | 0.57 MG |
| Tocopherol, gamma | 33.38 MG |
| Tocopherol, delta | 0.81 MG |
| Tocotrienol, alpha | 0.68 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.71 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2 UG |
| Fatty acids, total saturated | 9.047 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.057 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 5.058 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 3.443 G |
| SFA 20:0 | 0.145 G |
| SFA 22:0 | 0.146 G |
| SFA 24:0 | 0.099 G |
| Fatty acids, total monounsaturated | 20.634 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.057 G |
| MUFA 16:1 c | 0.057 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 20.457 G |
| MUFA 18:1 c | 20.369 G |
| MUFA 22:1 | 0.029 G |
| MUFA 22:1 c | 0.018 G |
| MUFA 24:1 c | 0.05 G |
| Fatty acids, total polyunsaturated | 64.876 G |
| PUFA 18:2 | 15.782 G |
| PUFA 18:2 n-6 c,c | 15.679 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 48.93 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 48.93 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.103 G |
| PUFA 20:3 n-3 | 0.077 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.184 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.088 G |
| TFA 22:1 t | 0.011 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 0 MG |
| Stigmasterol | 31 MG |
| Campesterol | 112 MG |
| Beta-sitosterol | 235 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗