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Dairy and Egg Products
Cheese product, pasteurized process, American, vitamin D fortified
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
307kcal칼로리
16.1g단백질
8.9g탄수화물
23.1g지방
식이섬유0 g
당류6.2 g
나트륨1,279 mg
Calcium1,375 mg
Iron1 mg
Potassium295 mg
Vitamin C0 mg
Water45.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 45.07 G |
| Energy | 307 KCAL |
| Energy | 1,286 kJ |
| Protein | 16.09 G |
| Total lipid (fat) | 23.06 G |
| Ash | 6.94 G |
| Carbohydrate, by difference | 8.85 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 6.24 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 6.1 G |
| Maltose | 0 G |
| Galactose | 0.14 G |
| Calcium, Ca | 1,375 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 768 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 1,279 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.061 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.425 MG |
| Niacin | 0.17 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.124 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 35.8 MG |
| Betaine | 1.2 MG |
| Vitamin B-12 | 1.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 270 UG |
| Retinol | 248 UG |
| Carotene, beta | 248 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 23 UG |
| Vitamin A, IU | 1,261 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 60 UG |
| Vitamin E (alpha-tocopherol) | 0.84 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 259 IU |
| Vitamin D (D2 + D3) | 6.5 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 6.5 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Menaquinone-4) | 5 UG |
| Fatty acids, total saturated | 12.931 G |
| SFA 4:0 | 0.442 G |
| SFA 6:0 | 0.366 G |
| SFA 8:0 | 0.241 G |
| SFA 10:0 | 0.574 G |
| SFA 12:0 | 0.68 G |
| SFA 14:0 | 2.095 G |
| SFA 15:0 | 0.222 G |
| SFA 16:0 | 5.899 G |
| SFA 17:0 | 0.129 G |
| SFA 18:0 | 2.235 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 5.655 G |
| MUFA 14:1 | 0.2 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.376 G |
| MUFA 16:1 c | 0.307 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 4.993 G |
| MUFA 18:1 c | 4.406 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.8 G |
| PUFA 18:2 n-6 c,c | 0.53 G |
| PUFA 18:2 CLAs | 0.112 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.003 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.817 G |
| Fatty acids, total trans-monoenoic | 0.657 G |
| TFA 16:1 t | 0.069 G |
| TFA 18:1 t | 0.587 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.158 G |
| Fatty acids, total trans-polyenoic | 0.16 G |
| Cholesterol | 78 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗