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Dairy and Egg Products
Cheese, swiss
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
393kcal칼로리
27g단백질
1.4g탄수화물
31g지방
식이섬유0 g
당류0 g
나트륨187 mg
Calcium890 mg
Iron0.1 mg
Potassium72 mg
Vitamin C0 mg
Water37.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 37.63 G |
| Energy | 393 KCAL |
| Energy | 1,645 kJ |
| Protein | 26.96 G |
| Total lipid (fat) | 30.99 G |
| Ash | 2.97 G |
| Carbohydrate, by difference | 1.44 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 890 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 574 MG |
| Potassium, K | 72 MG |
| Sodium, Na | 187 MG |
| Zinc, Zn | 4.37 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.302 MG |
| Niacin | 0.064 MG |
| Pantothenic acid | 0.353 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 13.8 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 3.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 288 UG |
| Retinol | 283 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,047 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 6.3 UG |
| Fatty acids, total saturated | 18.227 G |
| SFA 4:0 | 0.681 G |
| SFA 6:0 | 0.542 G |
| SFA 8:0 | 0.327 G |
| SFA 10:0 | 0.768 G |
| SFA 12:0 | 0.875 G |
| SFA 14:0 | 2.919 G |
| SFA 15:0 | 0.305 G |
| SFA 16:0 | 8.358 G |
| SFA 17:0 | 0.189 G |
| SFA 18:0 | 3.196 G |
| SFA 20:0 | 0.044 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 8.046 G |
| MUFA 14:1 | 0.297 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.565 G |
| MUFA 16:1 c | 0.463 G |
| MUFA 17:1 | 0.062 G |
| MUFA 18:1 | 7.06 G |
| MUFA 18:1 c | 6.369 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.341 G |
| PUFA 18:2 | 1.086 G |
| PUFA 18:2 n-6 c,c | 0.734 G |
| PUFA 18:2 CLAs | 0.161 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.035 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.032 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.987 G |
| Fatty acids, total trans-monoenoic | 0.793 G |
| TFA 16:1 t | 0.102 G |
| TFA 18:1 t | 0.692 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.191 G |
| Fatty acids, total trans-polyenoic | 0.194 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.401 G |
| Threonine | 1.038 G |
| Isoleucine | 1.537 G |
| Leucine | 2.959 G |
| Lysine | 2.585 G |
| Methionine | 0.784 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.662 G |
| Tyrosine | 1.693 G |
| Valine | 2.139 G |
| Arginine | 0.927 G |
| Histidine | 1.065 G |
| Alanine | 0.914 G |
| Aspartic acid | 1.569 G |
| Glutamic acid | 5.704 G |
| Glycine | 0.508 G |
| Proline | 3.69 G |
| Serine | 1.64 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗