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Dairy and Egg Products
Cheese, muenster
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
368kcal칼로리
23.4g단백질
1.1g탄수화물
30g지방
식이섬유0 g
당류1.1 g
나트륨628 mg
Calcium717 mg
Iron0.4 mg
Potassium134 mg
Vitamin C0 mg
Water41.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 41.77 G |
| Energy | 368 KCAL |
| Energy | 1,541 kJ |
| Protein | 23.41 G |
| Total lipid (fat) | 30.04 G |
| Ash | 3.66 G |
| Carbohydrate, by difference | 1.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.12 G |
| Calcium, Ca | 717 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 468 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 628 MG |
| Zinc, Zn | 2.81 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.32 MG |
| Niacin | 0.103 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 298 UG |
| Retinol | 297 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,012 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 19.113 G |
| SFA 4:0 | 1.042 G |
| SFA 6:0 | 0.243 G |
| SFA 8:0 | 0.275 G |
| SFA 10:0 | 0.586 G |
| SFA 12:0 | 0.367 G |
| SFA 14:0 | 3.072 G |
| SFA 16:0 | 9.218 G |
| SFA 18:0 | 3.569 G |
| Fatty acids, total monounsaturated | 8.711 G |
| MUFA 16:1 | 0.973 G |
| MUFA 18:1 | 7.338 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.661 G |
| PUFA 18:2 | 0.431 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.327 G |
| Threonine | 0.888 G |
| Isoleucine | 1.145 G |
| Leucine | 2.26 G |
| Lysine | 2.139 G |
| Methionine | 0.569 G |
| Cystine | 0.132 G |
| Phenylalanine | 1.24 G |
| Tyrosine | 1.123 G |
| Valine | 1.482 G |
| Arginine | 0.881 G |
| Histidine | 0.829 G |
| Alanine | 0.675 G |
| Aspartic acid | 1.6 G |
| Glutamic acid | 5.555 G |
| Glycine | 0.44 G |
| Proline | 2.594 G |
| Serine | 1.299 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗