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Beef Products
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
166kcal칼로리
21.2g단백질
0g탄수화물
9g지방
식이섬유0 g
당류0 g
나트륨64 mg
Calcium9 mg
Iron2 mg
Potassium275 mg
Vitamin C0 mg
Water69.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.24 G |
| Energy | 166 KCAL |
| Energy | 696 kJ |
| Protein | 21.22 G |
| Total lipid (fat) | 9.04 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.269 MG |
| Niacin | 5.08 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.488 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 50.5 MG |
| Betaine | 15.8 MG |
| Vitamin B-12 | 1.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.544 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.235 G |
| SFA 15:0 | 0.041 G |
| SFA 16:0 | 1.984 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.159 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.13 G |
| MUFA 14:1 | 0.051 G |
| MUFA 15:1 | 0.043 G |
| MUFA 16:1 | 0.292 G |
| MUFA 16:1 c | 0.28 G |
| MUFA 17:1 | 0.079 G |
| MUFA 18:1 | 3.656 G |
| MUFA 18:1 c | 3.227 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.436 G |
| PUFA 18:2 | 0.358 G |
| PUFA 18:2 n-6 c,c | 0.323 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.447 G |
| Fatty acids, total trans-monoenoic | 0.441 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.429 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.09 G |
| Isoleucine | 1.082 G |
| Leucine | 1.996 G |
| Lysine | 2.23 G |
| Methionine | 0.616 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.866 G |
| Valine | 1.143 G |
| Arginine | 1.556 G |
| Histidine | 0.861 G |
| Alanine | 1.385 G |
| Aspartic acid | 2.24 G |
| Glutamic acid | 3.782 G |
| Glycine | 0.999 G |
| Proline | 0.974 G |
| Serine | 0.941 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗