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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
296kcal칼로리
27.7g단백질
0g탄수화물
20.6g지방
식이섬유0 g
당류0 g
나트륨65 mg
Calcium16 mg
Iron2.5 mg
Potassium247 mg
Vitamin C0 mg
Water51.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 51.91 G |
| Energy | 296 KCAL |
| Energy | 1,237 kJ |
| Protein | 27.69 G |
| Total lipid (fat) | 20.55 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 247 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 8.91 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.209 MG |
| Niacin | 3.804 MG |
| Pantothenic acid | 0.644 MG |
| Vitamin B-6 | 0.272 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.8 MG |
| Betaine | 16.7 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.009 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.614 G |
| SFA 16:0 | 4.873 G |
| SFA 17:0 | 0.268 G |
| SFA 18:0 | 3.226 G |
| SFA 20:0 | 0.017 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 9.997 G |
| MUFA 14:1 | 0.118 G |
| MUFA 16:1 | 0.624 G |
| MUFA 16:1 c | 0.624 G |
| MUFA 17:1 | 0.169 G |
| MUFA 18:1 | 9.038 G |
| MUFA 18:1 c | 7.722 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.529 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.884 G |
| PUFA 18:2 | 0.786 G |
| PUFA 18:2 n-6 c,c | 0.682 G |
| PUFA 18:2 CLAs | 0.104 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.316 G |
| Fatty acids, total trans-monoenoic | 1.316 G |
| TFA 18:1 t | 1.316 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.218 G |
| Isoleucine | 1.177 G |
| Leucine | 2.227 G |
| Lysine | 2.421 G |
| Methionine | 0.786 G |
| Cystine | 0.291 G |
| Phenylalanine | 1.054 G |
| Tyrosine | 0.955 G |
| Valine | 1.251 G |
| Arginine | 1.823 G |
| Histidine | 0.897 G |
| Alanine | 1.579 G |
| Aspartic acid | 2.483 G |
| Glutamic acid | 4.378 G |
| Glycine | 1.263 G |
| Proline | 1.138 G |
| Serine | 1.063 G |
| Hydroxyproline | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗