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Beef Products
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
207kcal칼로리
30.9g단백질
0g탄수화물
9.3g지방
식이섬유0 g
당류0 g
나트륨60 mg
Calcium13 mg
Iron3.7 mg
Potassium353 mg
Vitamin C0 mg
Water59.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.49 G |
| Energy | 207 KCAL |
| Energy | 866 kJ |
| Protein | 30.93 G |
| Total lipid (fat) | 9.25 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 9.22 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 38.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.278 MG |
| Niacin | 4.873 MG |
| Pantothenic acid | 0.821 MG |
| Vitamin B-6 | 0.506 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.2 MG |
| Betaine | 11 MG |
| Vitamin B-12 | 3.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.264 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.207 G |
| SFA 16:0 | 1.84 G |
| SFA 17:0 | 0.099 G |
| SFA 18:0 | 1.105 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.203 G |
| MUFA 14:1 | 0.051 G |
| MUFA 16:1 | 0.289 G |
| MUFA 16:1 c | 0.289 G |
| MUFA 17:1 | 0.081 G |
| MUFA 18:1 | 3.772 G |
| MUFA 18:1 c | 3.391 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.217 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.502 G |
| PUFA 18:2 | 0.409 G |
| PUFA 18:2 n-6 c,c | 0.377 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.382 G |
| Fatty acids, total trans-monoenoic | 0.382 G |
| TFA 18:1 t | 0.382 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.348 G |
| Threonine | 1.361 G |
| Isoleucine | 1.315 G |
| Leucine | 2.488 G |
| Lysine | 2.705 G |
| Methionine | 0.879 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.177 G |
| Tyrosine | 1.067 G |
| Valine | 1.398 G |
| Arginine | 2.037 G |
| Histidine | 1.002 G |
| Alanine | 1.764 G |
| Aspartic acid | 2.774 G |
| Glutamic acid | 4.892 G |
| Glycine | 1.411 G |
| Proline | 1.271 G |
| Serine | 1.188 G |
| Hydroxyproline | 0.211 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗