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Poultry Products
Turkey, retail parts, thigh, meat and skin, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
183kcal칼로리
24g단백질
0.4g탄수화물
9.5g지방
식이섬유0 g
당류0 g
나트륨101 mg
Calcium4 mg
Iron1.5 mg
Potassium273 mg
Vitamin C0 mg
Water65.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.12 G |
| Energy | 183 KCAL |
| Energy | 765 kJ |
| Protein | 23.95 G |
| Total lipid (fat) | 9.5 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 101 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 27.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.297 MG |
| Niacin | 6.446 MG |
| Pantothenic acid | 1.133 MG |
| Vitamin B-6 | 0.444 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 96.8 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 1.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.96 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.028 G |
| SFA 14:0 | 0.094 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 2.029 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.736 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.593 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.398 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 3.101 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.012 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 2.949 G |
| PUFA 18:2 | 2.604 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.119 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.138 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.012 G |
| Isoleucine | 0.831 G |
| Leucine | 1.919 G |
| Lysine | 2.389 G |
| Methionine | 0.646 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.792 G |
| Valine | 0.882 G |
| Arginine | 1.523 G |
| Histidine | 0.707 G |
| Alanine | 1.456 G |
| Aspartic acid | 2.202 G |
| Glutamic acid | 3.582 G |
| Glycine | 1.268 G |
| Proline | 1.228 G |
| Serine | 0.993 G |
| Hydroxyproline | 0.284 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗