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Poultry Products
Turkey, retail parts, drumstick, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
141kcal칼로리
20g단백질
0g탄수화물
6.8g지방
식이섬유0 g
당류0 g
나트륨86 mg
Calcium9 mg
Iron1.1 mg
Potassium208 mg
Vitamin C0 mg
Water73.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 73.37 G |
| Energy | 141 KCAL |
| Energy | 592 kJ |
| Protein | 19.96 G |
| Total lipid (fat) | 6.84 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 2.92 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.28 MG |
| Niacin | 4.8 MG |
| Pantothenic acid | 1.054 MG |
| Vitamin B-6 | 0.339 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 72.5 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 1.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 86 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.896 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 1.288 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.484 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.314 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.249 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 2.006 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.005 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.958 G |
| PUFA 18:2 | 1.677 G |
| PUFA 18:3 | 0.109 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.107 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.078 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.709 G |
| Isoleucine | 0.559 G |
| Leucine | 1.349 G |
| Lysine | 1.608 G |
| Methionine | 0.506 G |
| Cystine | 0.184 G |
| Phenylalanine | 0.633 G |
| Tyrosine | 0.574 G |
| Valine | 0.629 G |
| Arginine | 1.138 G |
| Histidine | 0.523 G |
| Alanine | 1.096 G |
| Aspartic acid | 1.566 G |
| Glutamic acid | 2.654 G |
| Glycine | 0.979 G |
| Proline | 1.129 G |
| Serine | 0.777 G |
| Hydroxyproline | 0.22 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗