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Poultry Products
Turkey, retail parts, breast, meat and skin, with added solution, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
144kcal칼로리
20.8g단백질
0g탄수화물
6.8g지방
식이섬유0 g
당류0 g
나트륨126 mg
Calcium9 mg
Iron0.4 mg
Potassium221 mg
Vitamin C0 mg
Water72.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.76 G |
| Energy | 144 KCAL |
| Energy | 603 kJ |
| Protein | 20.79 G |
| Total lipid (fat) | 6.75 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.01 G |
| Sucrose | 0.01 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.01 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 126 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.148 MG |
| Niacin | 9.171 MG |
| Pantothenic acid | 0.894 MG |
| Vitamin B-6 | 0.756 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.834 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.314 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.04 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.293 G |
| MUFA 16:1 c | 0.288 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 2.673 G |
| MUFA 18:1 c | 2.582 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 2.47 G |
| PUFA 18:2 | 2.193 G |
| PUFA 18:2 n-6 c,c | 2.15 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.093 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.129 G |
| Fatty acids, total trans-monoenoic | 0.103 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.091 G |
| TFA 22:1 t | 0.007 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.9 G |
| Isoleucine | 0.75 G |
| Leucine | 1.63 G |
| Lysine | 1.908 G |
| Methionine | 0.566 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.732 G |
| Tyrosine | 0.694 G |
| Valine | 0.808 G |
| Arginine | 1.348 G |
| Histidine | 0.647 G |
| Alanine | 1.247 G |
| Aspartic acid | 1.885 G |
| Glutamic acid | 2.983 G |
| Glycine | 1.053 G |
| Proline | 1.042 G |
| Serine | 0.852 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗