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Poultry Products
Poultry, mechanically deboned, from mature hens, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
243kcal칼로리
14.7g단백질
0g탄수화물
20g지방
식이섬유0 g
당류— g
나트륨40 mg
Calcium187 mg
Iron1.2 mg
Potassium104 mg
Vitamin C2 mg
Water63 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.95 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 14.72 G |
| Total lipid (fat) | 19.98 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 187 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.14 MG |
| Niacin | 5.254 MG |
| Pantothenic acid | 0.772 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 45 UG |
| Retinol | 45 UG |
| Vitamin A, IU | 149 IU |
| Fatty acids, total saturated | 4.73 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 3.53 G |
| SFA 18:0 | 0.98 G |
| Fatty acids, total monounsaturated | 9.3 G |
| MUFA 16:1 | 0.86 G |
| MUFA 18:1 | 8.36 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.55 G |
| PUFA 18:2 | 4.11 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 143 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.692 G |
| Isoleucine | 0.57 G |
| Leucine | 1.22 G |
| Lysine | 1.314 G |
| Methionine | 0.398 G |
| Cystine | 0.111 G |
| Phenylalanine | 0.584 G |
| Tyrosine | 0.485 G |
| Valine | 0.584 G |
| Arginine | 0.996 G |
| Histidine | 0.525 G |
| Alanine | 0.958 G |
| Aspartic acid | 1.594 G |
| Glutamic acid | 2.44 G |
| Glycine | 0.864 G |
| Proline | 0.666 G |
| Serine | 0.716 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗