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Poultry Products
Poultry, mechanically deboned, from backs and necks without skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
199kcal칼로리
13.8g단백질
0g탄수화물
15.5g지방
식이섬유0 g
당류— g
나트륨51 mg
Calcium123 mg
Iron1.7 mg
Potassium128 mg
Vitamin C3 mg
Water69.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.29 G |
| Energy | 199 KCAL |
| Energy | 833 kJ |
| Protein | 13.79 G |
| Total lipid (fat) | 15.48 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.175 MG |
| Niacin | 6.246 MG |
| Pantothenic acid | 1.202 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.35 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Vitamin A, IU | 107 IU |
| Fatty acids, total saturated | 4.71 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.57 G |
| SFA 18:0 | 1.02 G |
| Fatty acids, total monounsaturated | 7.41 G |
| MUFA 16:1 | 0.71 G |
| MUFA 18:1 | 6.7 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.28 G |
| PUFA 18:2 | 2.07 G |
| PUFA 18:3 | 0.21 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.642 G |
| Isoleucine | 0.499 G |
| Leucine | 1.132 G |
| Lysine | 1.194 G |
| Methionine | 0.389 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.545 G |
| Tyrosine | 0.485 G |
| Valine | 0.565 G |
| Arginine | 0.918 G |
| Histidine | 0.362 G |
| Alanine | 0.94 G |
| Aspartic acid | 1.426 G |
| Glutamic acid | 2.282 G |
| Glycine | 0.931 G |
| Proline | 0.715 G |
| Serine | 0.671 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗