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Poultry Products
Turkey, fryer-roasters, meat and skin, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
172kcal칼로리
28.3g단백질
0g탄수화물
5.7g지방
식이섬유0 g
당류0 g
나트륨66 mg
Calcium22 mg
Iron2 mg
Potassium250 mg
Vitamin C0 mg
Water65.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.76 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 28.26 G |
| Total lipid (fat) | 5.72 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 33.8 UG |
| Fluoride, F | 20.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.183 MG |
| Niacin | 4.922 MG |
| Pantothenic acid | 0.903 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 69.7 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.04 G |
| SFA 18:0 | 0.4 G |
| Fatty acids, total monounsaturated | 1.96 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 1.59 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.45 G |
| PUFA 18:2 | 1.23 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.23 G |
| Isoleucine | 1.408 G |
| Leucine | 2.186 G |
| Lysine | 2.555 G |
| Methionine | 0.79 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.103 G |
| Tyrosine | 1.064 G |
| Valine | 1.467 G |
| Arginine | 1.995 G |
| Histidine | 0.844 G |
| Alanine | 1.81 G |
| Aspartic acid | 2.721 G |
| Glutamic acid | 4.491 G |
| Glycine | 1.746 G |
| Proline | 1.337 G |
| Serine | 1.245 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗