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Poultry Products
Turkey, all classes, back, meat and skin, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
244kcal칼로리
26.6g단백질
0.2g탄수화물
14.4g지방
식이섬유0 g
당류0 g
나트륨73 mg
Calcium33 mg
Iron2.2 mg
Potassium260 mg
Vitamin C0 mg
Water57.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.94 G |
| Energy | 244 KCAL |
| Energy | 1,020 kJ |
| Protein | 26.59 G |
| Total lipid (fat) | 14.38 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.16 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 2.19 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.92 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 37.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.224 MG |
| Niacin | 3.446 MG |
| Pantothenic acid | 1.073 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 67.6 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.18 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.64 G |
| SFA 18:0 | 1 G |
| Fatty acids, total monounsaturated | 5 G |
| MUFA 16:1 | 0.83 G |
| MUFA 18:1 | 4.05 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 3.7 G |
| PUFA 18:2 | 3.18 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.23 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.145 G |
| Isoleucine | 1.297 G |
| Leucine | 2.028 G |
| Lysine | 2.356 G |
| Methionine | 0.731 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.029 G |
| Tyrosine | 0.978 G |
| Valine | 1.365 G |
| Arginine | 1.887 G |
| Histidine | 0.778 G |
| Alanine | 1.729 G |
| Aspartic acid | 2.549 G |
| Glutamic acid | 4.171 G |
| Glycine | 1.794 G |
| Proline | 1.329 G |
| Serine | 1.166 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗