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Poultry Products
Turkey, whole, light meat, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
161kcal칼로리
22g단백질
0.2g탄수화물
7.4g지방
식이섬유0 g
당류0.1 g
나트륨105 mg
Calcium11 mg
Iron0.8 mg
Potassium223 mg
Vitamin C0 mg
Water70.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.68 G |
| Energy | 161 KCAL |
| Energy | 673 kJ |
| Protein | 21.96 G |
| Total lipid (fat) | 7.43 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.06 G |
| Sucrose | 0.06 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.09 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 105 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.139 MG |
| Niacin | 8.968 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.711 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 50.4 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.899 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.068 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 1.294 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.464 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.431 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.236 G |
| MUFA 16:1 c | 0.232 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 2.14 G |
| MUFA 18:1 c | 2.067 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.952 G |
| PUFA 18:2 | 1.752 G |
| PUFA 18:2 n-6 c,c | 1.717 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.1 G |
| Fatty acids, total trans-monoenoic | 0.077 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.073 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.769 G |
| Isoleucine | 0.61 G |
| Leucine | 1.476 G |
| Lysine | 1.749 G |
| Methionine | 0.555 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.693 G |
| Tyrosine | 0.627 G |
| Valine | 0.693 G |
| Arginine | 1.256 G |
| Histidine | 0.574 G |
| Alanine | 1.216 G |
| Aspartic acid | 1.716 G |
| Glutamic acid | 2.906 G |
| Glycine | 1.116 G |
| Proline | 1.267 G |
| Serine | 0.856 G |
| Hydroxyproline | 0.234 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗