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Poultry Products
Turkey, whole, meat and skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
144kcal칼로리
21.6g단백질
0.1g탄수화물
5.6g지방
식이섬유0 g
당류0.1 g
나트륨112 mg
Calcium11 mg
Iron0.9 mg
Potassium224 mg
Vitamin C0 mg
Water72.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.69 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 21.64 G |
| Total lipid (fat) | 5.64 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.07 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 1.78 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.185 MG |
| Niacin | 7.631 MG |
| Pantothenic acid | 0.811 MG |
| Vitamin B-6 | 0.599 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 58 MG |
| Vitamin B-12 | 1.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.461 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.052 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.985 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.365 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.826 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.176 G |
| MUFA 16:1 c | 0.145 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.608 G |
| MUFA 18:1 c | 1.295 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.466 G |
| PUFA 18:2 | 1.307 G |
| PUFA 18:2 n-6 c,c | 1.075 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.062 G |
| Fatty acids, total trans-monoenoic | 0.048 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.045 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.768 G |
| Isoleucine | 0.608 G |
| Leucine | 1.471 G |
| Lysine | 1.746 G |
| Methionine | 0.554 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.688 G |
| Tyrosine | 0.627 G |
| Valine | 0.686 G |
| Arginine | 1.233 G |
| Histidine | 0.573 G |
| Alanine | 1.188 G |
| Aspartic acid | 1.705 G |
| Glutamic acid | 2.889 G |
| Glycine | 1.036 G |
| Proline | 1.22 G |
| Serine | 0.848 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗