번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Squab, (pigeon), light meat without skin, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
134kcal칼로리
21.8g단백질
0g탄수화물
4.5g지방
식이섬유0 g
당류— g
나트륨55 mg
Calcium10 mg
Iron2.3 mg
Potassium260 mg
Vitamin C5.1 mg
Water72.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.82 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 21.76 G |
| Total lipid (fat) | 4.52 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.433 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 5.1 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.243 MG |
| Niacin | 7.322 MG |
| Pantothenic acid | 0.787 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 57 IU |
| Fatty acids, total saturated | 1.18 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.62 G |
| SFA 18:0 | 0.56 G |
| Fatty acids, total monounsaturated | 1.61 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 1.43 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.96 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.341 G |
| Threonine | 1.09 G |
| Isoleucine | 1.187 G |
| Leucine | 1.866 G |
| Lysine | 1.905 G |
| Methionine | 0.689 G |
| Cystine | 0.38 G |
| Phenylalanine | 0.944 G |
| Tyrosine | 1.01 G |
| Valine | 1.18 G |
| Arginine | 1.379 G |
| Histidine | 0.825 G |
| Alanine | 1.341 G |
| Aspartic acid | 1.814 G |
| Glutamic acid | 2.82 G |
| Glycine | 1.442 G |
| Proline | 0.797 G |
| Serine | 1.062 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗