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Poultry Products
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
258kcal칼로리
22.2g단백질
0g탄수화물
18.1g지방
식이섬유0 g
당류0 g
나트륨64 mg
Calcium18 mg
Iron1.2 mg
Potassium145 mg
Vitamin C0 mg
Water60.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.93 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 22.18 G |
| Total lipid (fat) | 18.14 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 145 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.151 MG |
| Niacin | 4.343 MG |
| Pantothenic acid | 0.696 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 51.1 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 88 UG |
| Retinol | 88 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 308 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 3.69 G |
| SFA 18:0 | 1.02 G |
| Fatty acids, total monounsaturated | 7.13 G |
| MUFA 16:1 | 1 G |
| MUFA 18:1 | 5.88 G |
| MUFA 20:1 | 0.17 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4 G |
| PUFA 18:2 | 3.49 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.06 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.905 G |
| Isoleucine | 1.072 G |
| Leucine | 1.586 G |
| Lysine | 1.763 G |
| Methionine | 0.577 G |
| Cystine | 0.302 G |
| Phenylalanine | 0.852 G |
| Tyrosine | 0.696 G |
| Valine | 1.064 G |
| Arginine | 1.418 G |
| Histidine | 0.632 G |
| Alanine | 1.338 G |
| Aspartic acid | 1.978 G |
| Glutamic acid | 3.2 G |
| Glycine | 1.619 G |
| Proline | 1.162 G |
| Serine | 0.793 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗