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Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
298kcal칼로리
21.9g단백질
9.4g탄수화물
18.6g지방
식이섬유— g
당류— g
나트륨295 mg
Calcium21 mg
Iron1.4 mg
Potassium185 mg
Vitamin C0 mg
Water48.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 48.82 G |
| Energy | 298 KCAL |
| Energy | 1,247 kJ |
| Protein | 21.85 G |
| Total lipid (fat) | 18.64 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 9.38 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 295 MG |
| Zinc, Zn | 2.08 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.058 MG |
| Selenium, Se | 23.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.218 MG |
| Niacin | 5.607 MG |
| Pantothenic acid | 0.953 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 18 UG |
| Folic acid | 9 UG |
| Folate, food | 9 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 103 IU |
| Fatty acids, total saturated | 4.95 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 3.29 G |
| SFA 18:0 | 1.43 G |
| Fatty acids, total monounsaturated | 7.58 G |
| MUFA 16:1 | 0.59 G |
| MUFA 18:1 | 6.84 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.43 G |
| PUFA 18:2 | 3.96 G |
| PUFA 18:3 | 0.21 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.25 G |
| Threonine | 0.895 G |
| Isoleucine | 1.094 G |
| Leucine | 1.605 G |
| Lysine | 1.713 G |
| Methionine | 0.574 G |
| Cystine | 0.302 G |
| Phenylalanine | 0.874 G |
| Tyrosine | 0.711 G |
| Valine | 1.067 G |
| Arginine | 1.333 G |
| Histidine | 0.637 G |
| Alanine | 1.226 G |
| Aspartic acid | 1.889 G |
| Glutamic acid | 3.506 G |
| Glycine | 1.318 G |
| Proline | 1.136 G |
| Serine | 0.806 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗