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Poultry Products
Chicken, liver, all classes, cooked, simmered
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
167kcal칼로리
24.5g단백질
0.9g탄수화물
6.5g지방
식이섬유0 g
당류0 g
나트륨76 mg
Calcium11 mg
Iron11.6 mg
Potassium263 mg
Vitamin C27.9 mg
Water66.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.81 G |
| Energy | 167 KCAL |
| Energy | 697 kJ |
| Protein | 24.46 G |
| Total lipid (fat) | 6.51 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0.87 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 11.63 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 405 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.98 MG |
| Copper, Cu | 0.496 MG |
| Manganese, Mn | 0.359 MG |
| Selenium, Se | 82.4 UG |
| Vitamin C, total ascorbic acid | 27.9 MG |
| Thiamin | 0.291 MG |
| Riboflavin | 1.993 MG |
| Niacin | 11.045 MG |
| Pantothenic acid | 6.668 MG |
| Vitamin B-6 | 0.755 MG |
| Folate, total | 578 UG |
| Folic acid | 0 UG |
| Folate, food | 578 UG |
| Folate, DFE | 578 UG |
| Choline, total | 290 MG |
| Betaine | 12.8 MG |
| Vitamin B-12 | 16.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3,981 UG |
| Retinol | 3,978 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 13,328 IU |
| Lycopene | 21 UG |
| Lutein + zeaxanthin | 83 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.35 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.107 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.923 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 1.416 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.276 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.988 G |
| PUFA 18:2 | 0.719 G |
| PUFA 18:2 n-6 c,c | 0.719 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.508 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.09 G |
| Cholesterol | 563 MG |
| Tryptophan | 0.248 G |
| Threonine | 1.021 G |
| Isoleucine | 1.144 G |
| Leucine | 2.128 G |
| Lysine | 1.875 G |
| Methionine | 0.608 G |
| Cystine | 0.383 G |
| Phenylalanine | 1.16 G |
| Tyrosine | 0.919 G |
| Valine | 1.405 G |
| Arginine | 1.539 G |
| Histidine | 0.714 G |
| Alanine | 1.398 G |
| Aspartic acid | 2.243 G |
| Glutamic acid | 2.946 G |
| Glycine | 1.195 G |
| Proline | 1.022 G |
| Serine | 1.035 G |
| Hydroxyproline | 0.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗