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Poultry Products
Chicken, broilers or fryers, meat only, cooked, fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
219kcal칼로리
30.6g단백질
1.7g탄수화물
9.1g지방
식이섬유0.1 g
당류0 g
나트륨91 mg
Calcium17 mg
Iron1.4 mg
Potassium257 mg
Vitamin C0 mg
Water57.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.53 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 30.57 G |
| Total lipid (fat) | 9.12 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 1.69 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.35 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 257 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 2.24 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.198 MG |
| Niacin | 9.663 MG |
| Pantothenic acid | 1.166 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.2 MG |
| Betaine | 6.6 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 59 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.46 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.65 G |
| SFA 18:0 | 0.66 G |
| Fatty acids, total monounsaturated | 3.35 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 2.91 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.15 G |
| PUFA 18:2 | 1.78 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.358 G |
| Threonine | 1.289 G |
| Isoleucine | 1.612 G |
| Leucine | 2.294 G |
| Lysine | 2.583 G |
| Methionine | 0.844 G |
| Cystine | 0.393 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 1.031 G |
| Valine | 1.516 G |
| Arginine | 1.839 G |
| Histidine | 0.947 G |
| Alanine | 1.663 G |
| Aspartic acid | 2.714 G |
| Glutamic acid | 4.632 G |
| Glycine | 1.499 G |
| Proline | 1.277 G |
| Serine | 1.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗