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Dairy and Egg Products
Yogurt, plain, skim milk
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
56kcal칼로리
5.7g단백질
7.7g탄수화물
0.2g지방
식이섬유0 g
당류7.7 g
나트륨77 mg
Calcium199 mg
Iron0.1 mg
Potassium255 mg
Vitamin C0.9 mg
Water85.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 85.23 G |
| Energy | 56 KCAL |
| Energy | 233 kJ |
| Protein | 5.73 G |
| Total lipid (fat) | 0.18 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 7.68 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 7.68 G |
| Calcium, Ca | 199 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.015 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 3.6 UG |
| Fluoride, F | 12 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.234 MG |
| Niacin | 0.124 MG |
| Pantothenic acid | 0.641 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.116 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.049 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.049 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.041 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.005 G |
| PUFA 18:2 | 0.004 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.235 G |
| Isoleucine | 0.313 G |
| Leucine | 0.577 G |
| Lysine | 0.514 G |
| Methionine | 0.169 G |
| Cystine | 0.052 G |
| Phenylalanine | 0.313 G |
| Tyrosine | 0.289 G |
| Valine | 0.474 G |
| Arginine | 0.172 G |
| Histidine | 0.142 G |
| Alanine | 0.245 G |
| Aspartic acid | 0.454 G |
| Glutamic acid | 1.122 G |
| Glycine | 0.138 G |
| Proline | 0.679 G |
| Serine | 0.355 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗