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Dairy and Egg Products
Milk, buttermilk, fluid, cultured, lowfat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
40kcal칼로리
3.3g단백질
4.8g탄수화물
1.1g지방
식이섬유0 g
당류5.4 g
나트륨148 mg
Calcium116 mg
Iron0.1 mg
Potassium151 mg
Vitamin C1 mg
Water90.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 90.13 G |
| Energy | 40 KCAL |
| Energy | 169 kJ |
| Protein | 3.31 G |
| Total lipid (fat) | 1.07 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 4.79 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.36 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 151 MG |
| Sodium, Na | 148 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2 UG |
| Fluoride, F | 4 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.154 MG |
| Niacin | 0.058 MG |
| Pantothenic acid | 0.275 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 17.7 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 13 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.66 G |
| SFA 4:0 | 0.029 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.089 G |
| SFA 16:0 | 0.231 G |
| SFA 18:0 | 0.107 G |
| Fatty acids, total monounsaturated | 0.254 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.221 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.033 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.141 G |
| Isoleucine | 0.171 G |
| Leucine | 0.313 G |
| Lysine | 0.277 G |
| Methionine | 0.087 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.171 G |
| Tyrosine | 0.167 G |
| Valine | 0.217 G |
| Arginine | 0.095 G |
| Histidine | 0.1 G |
| Alanine | 0.112 G |
| Aspartic acid | 0.283 G |
| Glutamic acid | 0.744 G |
| Glycine | 0.066 G |
| Proline | 0.326 G |
| Serine | 0.199 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗