번역이 아직 준비되지 않아 원문을 표시합니다.
Dairy and Egg Products
Cheese, American, nonfat or fat free
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
126kcal칼로리
21.1g단백질
10.5g탄수화물
0g지방
식이섬유0 g
당류5.3 g
나트륨1,316 mg
Calcium789 mg
Iron0 mg
Potassium393 mg
Vitamin C0 mg
Water65.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.47 G |
| Energy | 126 KCAL |
| Energy | 529 kJ |
| Protein | 21.05 G |
| Total lipid (fat) | 0 G |
| Ash | 2.95 G |
| Carbohydrate, by difference | 10.53 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.26 G |
| Calcium, Ca | 789 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 316 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 1,316 MG |
| Zinc, Zn | 4.11 MG |
| Copper, Cu | 0.559 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.412 MG |
| Riboflavin | 0.545 MG |
| Niacin | 5.56 MG |
| Vitamin B-6 | 0.567 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 38.4 MG |
| Vitamin B-12 | 1.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 55 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 189 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 26 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗