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Dairy and Egg Products
Cream, fluid, light whipping
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
292kcal칼로리
2.2g단백질
3g탄수화물
30.9g지방
식이섬유0 g
당류3 g
나트륨34 mg
Calcium69 mg
Iron0 mg
Potassium97 mg
Vitamin C0.6 mg
Water63.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 63.5 G |
| Energy | 292 KCAL |
| Energy | 1,223 kJ |
| Protein | 2.17 G |
| Total lipid (fat) | 30.91 G |
| Ash | 0.46 G |
| Carbohydrate, by difference | 2.96 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.96 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.007 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.125 MG |
| Niacin | 0.042 MG |
| Pantothenic acid | 0.259 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 16.8 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 279 UG |
| Retinol | 274 UG |
| Carotene, beta | 60 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,013 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 19.337 G |
| SFA 4:0 | 1.083 G |
| SFA 6:0 | 0.302 G |
| SFA 8:0 | 0.309 G |
| SFA 10:0 | 0.629 G |
| SFA 12:0 | 0.366 G |
| SFA 14:0 | 3.29 G |
| SFA 16:0 | 8.84 G |
| SFA 18:0 | 3.37 G |
| Fatty acids, total monounsaturated | 9.093 G |
| MUFA 16:1 | 1.01 G |
| MUFA 18:1 | 7.658 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.884 G |
| PUFA 18:2 | 0.618 G |
| PUFA 18:3 | 0.266 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 111 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.098 G |
| Isoleucine | 0.131 G |
| Leucine | 0.213 G |
| Lysine | 0.172 G |
| Methionine | 0.054 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.105 G |
| Tyrosine | 0.105 G |
| Valine | 0.145 G |
| Arginine | 0.079 G |
| Histidine | 0.059 G |
| Alanine | 0.075 G |
| Aspartic acid | 0.165 G |
| Glutamic acid | 0.454 G |
| Glycine | 0.046 G |
| Proline | 0.21 G |
| Serine | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗