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Dairy and Egg Products
Cheese, pasteurized process, swiss
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
334kcal칼로리
24.7g단백질
2.1g탄수화물
25g지방
식이섬유0 g
당류1.2 g
나트륨1,370 mg
Calcium772 mg
Iron0.6 mg
Potassium216 mg
Vitamin C0 mg
Water42.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 42.31 G |
| Energy | 334 KCAL |
| Energy | 1,396 kJ |
| Protein | 24.73 G |
| Total lipid (fat) | 25.01 G |
| Ash | 5.85 G |
| Carbohydrate, by difference | 2.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.23 G |
| Calcium, Ca | 772 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 762 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 1,370 MG |
| Zinc, Zn | 3.61 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.276 MG |
| Niacin | 0.038 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 36.2 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 198 UG |
| Retinol | 192 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 746 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 16.045 G |
| SFA 4:0 | 0.815 G |
| SFA 6:0 | 0.489 G |
| SFA 8:0 | 0.275 G |
| SFA 10:0 | 0.572 G |
| SFA 12:0 | 0.566 G |
| SFA 14:0 | 2.792 G |
| SFA 16:0 | 7.188 G |
| SFA 18:0 | 2.602 G |
| Fatty acids, total monounsaturated | 7.046 G |
| MUFA 16:1 | 0.677 G |
| MUFA 18:1 | 5.896 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.622 G |
| PUFA 18:2 | 0.342 G |
| PUFA 18:3 | 0.28 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.36 G |
| Threonine | 0.802 G |
| Isoleucine | 1.143 G |
| Leucine | 2.186 G |
| Lysine | 2.454 G |
| Methionine | 0.64 G |
| Cystine | 0.159 G |
| Phenylalanine | 1.256 G |
| Tyrosine | 1.353 G |
| Valine | 1.481 G |
| Arginine | 1.035 G |
| Histidine | 1.008 G |
| Alanine | 0.62 G |
| Aspartic acid | 1.519 G |
| Glutamic acid | 5.132 G |
| Glycine | 0.407 G |
| Proline | 2.516 G |
| Serine | 1.194 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗