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Dairy and Egg Products
Cheese, ricotta, whole milk
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
150kcal칼로리
7.5g단백질
7.3g탄수화물
10.2g지방
식이섬유0 g
당류0.3 g
나트륨110 mg
Calcium206 mg
Iron0.1 mg
Potassium219 mg
Vitamin C0 mg
Water73.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 73.69 G |
| Energy | 150 KCAL |
| Energy | 627 kJ |
| Protein | 7.54 G |
| Total lipid (fat) | 10.18 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 7.27 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.27 G |
| Calcium, Ca | 206 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.298 MG |
| Niacin | 0.137 MG |
| Pantothenic acid | 0.461 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 120 UG |
| Retinol | 117 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 445 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 6.42 G |
| SFA 4:0 | 0.232 G |
| SFA 6:0 | 0.183 G |
| SFA 8:0 | 0.116 G |
| SFA 10:0 | 0.282 G |
| SFA 12:0 | 0.335 G |
| SFA 14:0 | 1.067 G |
| SFA 15:0 | 0.107 G |
| SFA 16:0 | 3.056 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.956 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.659 G |
| MUFA 14:1 | 0.108 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.196 G |
| MUFA 16:1 c | 0.166 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 2.315 G |
| MUFA 18:1 c | 2.077 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.445 G |
| PUFA 18:2 | 0.356 G |
| PUFA 18:2 n-6 c,c | 0.246 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.333 G |
| Fatty acids, total trans-monoenoic | 0.267 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.238 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.064 G |
| Fatty acids, total trans-polyenoic | 0.066 G |
| Cholesterol | 49 MG |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗