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Dairy and Egg Products
Cheese, mozzarella, whole milk
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
299kcal칼로리
22.2g단백질
2.4g탄수화물
22.1g지방
식이섬유0 g
당류0 g
나트륨486 mg
Calcium505 mg
Iron0.4 mg
Potassium76 mg
Vitamin C0 mg
Water50 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 50.01 G |
| Energy | 299 KCAL |
| Energy | 1,249 kJ |
| Protein | 22.17 G |
| Total lipid (fat) | 22.14 G |
| Ash | 3.28 G |
| Carbohydrate, by difference | 2.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 505 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 354 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 486 MG |
| Zinc, Zn | 2.92 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.283 MG |
| Niacin | 0.104 MG |
| Pantothenic acid | 0.141 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 2.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 179 UG |
| Retinol | 174 UG |
| Carotene, beta | 57 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 676 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 13.9 G |
| SFA 4:0 | 0.805 G |
| SFA 6:0 | 0.446 G |
| SFA 8:0 | 0.257 G |
| SFA 10:0 | 0.582 G |
| SFA 12:0 | 0.69 G |
| SFA 14:0 | 2.189 G |
| SFA 16:0 | 5.331 G |
| SFA 18:0 | 2.442 G |
| Fatty acids, total monounsaturated | 6.573 G |
| MUFA 16:1 | 0.597 G |
| MUFA 18:1 | 5.649 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.765 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:3 | 0.372 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.515 G |
| Threonine | 0.983 G |
| Isoleucine | 1.135 G |
| Leucine | 1.826 G |
| Lysine | 0.965 G |
| Methionine | 0.515 G |
| Cystine | 0.115 G |
| Phenylalanine | 1.011 G |
| Tyrosine | 1.043 G |
| Valine | 1.322 G |
| Arginine | 0.515 G |
| Histidine | 0.515 G |
| Alanine | 0.707 G |
| Aspartic acid | 1.633 G |
| Glutamic acid | 4.458 G |
| Glycine | 0.515 G |
| Proline | 2.351 G |
| Serine | 0.735 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗