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Fast Foods
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
65kcal칼로리
0.9g단백질
15.1g탄수화물
0.1g지방
식이섬유0.9 g
당류12.7 g
나트륨14 mg
Calcium20 mg
Iron0.1 mg
Potassium131 mg
Vitamin C5.2 mg
Water83.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 83.61 G |
| Energy | 65 KCAL |
| Energy | 272 kJ |
| Protein | 0.86 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.33 G |
| Carbohydrate, by difference | 15.05 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 12.68 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.212 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.217 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 1 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 5 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.049 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.042 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.052 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗