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Nut and Seed Products
Seeds, cottonseed kernels, roasted (glandless)
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
506kcal칼로리
32.6g단백질
21.9g탄수화물
36.3g지방
식이섬유5.5 g
당류— g
나트륨25 mg
Calcium100 mg
Iron5.4 mg
Potassium1,350 mg
Vitamin C9 mg
Water4.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 4.65 G |
| Energy | 506 KCAL |
| Energy | 2,117 kJ |
| Protein | 32.59 G |
| Total lipid (fat) | 36.29 G |
| Ash | 4.58 G |
| Carbohydrate, by difference | 21.9 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 440 MG |
| Phosphorus, P | 800 MG |
| Potassium, K | 1,350 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 6 MG |
| Copper, Cu | 1.2 MG |
| Manganese, Mn | 2.181 MG |
| Vitamin C, total ascorbic acid | 9 MG |
| Thiamin | 0.75 MG |
| Riboflavin | 0.255 MG |
| Niacin | 3 MG |
| Pantothenic acid | 0.456 MG |
| Vitamin B-6 | 0.782 MG |
| Folate, total | 233 UG |
| Folic acid | 0 UG |
| Folate, food | 233 UG |
| Folate, DFE | 233 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 442 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 9.699 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.341 G |
| SFA 16:0 | 8.433 G |
| SFA 18:0 | 0.853 G |
| Fatty acids, total monounsaturated | 6.919 G |
| MUFA 16:1 | 0.256 G |
| MUFA 18:1 | 6.612 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 18.068 G |
| PUFA 18:2 | 17.865 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.492 G |
| Threonine | 1.205 G |
| Isoleucine | 1.174 G |
| Leucine | 2.226 G |
| Lysine | 1.654 G |
| Methionine | 0.529 G |
| Cystine | 0.855 G |
| Phenylalanine | 2.029 G |
| Tyrosine | 1.174 G |
| Valine | 1.672 G |
| Arginine | 4.402 G |
| Histidine | 1.027 G |
| Alanine | 1.512 G |
| Aspartic acid | 3.547 G |
| Glutamic acid | 8.158 G |
| Glycine | 1.58 G |
| Proline | 1.389 G |
| Serine | 1.629 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗