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Nut and Seed Products
Seeds, breadfruit seeds, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
207kcal칼로리
6.2g단백질
40.1g탄수화물
2.7g지방
식이섬유6 g
당류— g
나트륨28 mg
Calcium86 mg
Iron0.9 mg
Potassium1,082 mg
Vitamin C7.6 mg
Water49.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 49.7 G |
| Energy | 207 KCAL |
| Energy | 866 kJ |
| Protein | 6.2 G |
| Total lipid (fat) | 2.7 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 40.1 G |
| Fiber, total dietary | 6 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 1,082 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 1.321 MG |
| Manganese, Mn | 0.163 MG |
| Vitamin C, total ascorbic acid | 7.6 MG |
| Thiamin | 0.41 MG |
| Riboflavin | 0.24 MG |
| Niacin | 7.4 MG |
| Pantothenic acid | 1.009 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 294 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.729 G |
| SFA 16:0 | 0.483 G |
| SFA 18:0 | 0.246 G |
| Fatty acids, total monounsaturated | 0.344 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.329 G |
| Fatty acids, total polyunsaturated | 1.438 G |
| PUFA 18:2 | 1.106 G |
| PUFA 18:3 | 0.332 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.323 G |
| Isoleucine | 0.371 G |
| Leucine | 0.472 G |
| Lysine | 0.477 G |
| Methionine | 0.081 G |
| Cystine | 0.097 G |
| Phenylalanine | 0.668 G |
| Tyrosine | 0.456 G |
| Valine | 0.448 G |
| Arginine | 0.414 G |
| Histidine | 0.173 G |
| Alanine | 0.282 G |
| Aspartic acid | 0.684 G |
| Glutamic acid | 0.868 G |
| Glycine | 0.39 G |
| Proline | 0.309 G |
| Serine | 0.415 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗