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Nut and Seed Products
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
572kcal칼로리
23.3g단백질
23.1g탄수화물
47.5g지방
식이섬유8.1 g
당류4.5 g
나트륨232 mg
Calcium129 mg
Iron3.4 mg
Potassium758 mg
Vitamin C— mg
Water2.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 2.87 G |
| Energy | 572 KCAL |
| Energy | 2,395 kJ |
| Protein | 23.28 G |
| Total lipid (fat) | 47.52 G |
| Ash | 3.26 G |
| Carbohydrate, by difference | 23.07 G |
| Fiber, total dietary | 8.1 G |
| Sugars, Total | 4.45 G |
| Sucrose | 4.45 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 5.75 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 209 MG |
| Phosphorus, P | 493 MG |
| Potassium, K | 758 MG |
| Sodium, Na | 232 MG |
| Zinc, Zn | 3.42 MG |
| Copper, Cu | 1.008 MG |
| Manganese, Mn | 1.77 MG |
| Selenium, Se | 11 UG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.57 MG |
| Niacin | 4.51 MG |
| Pantothenic acid | 0.78 MG |
| Vitamin B-6 | 0.495 MG |
| Folate, total | 60 UG |
| Folate, food | 60 UG |
| Vitamin A, RAE | 4 UG |
| Carotene, beta | 54 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 90 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 233 UG |
| Vitamin E (alpha-tocopherol) | 5.65 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 6.57 MG |
| Tocopherol, delta | 0.24 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 8.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 6.71 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 4.245 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 1.649 G |
| SFA 20:0 | 0.247 G |
| SFA 22:0 | 0.316 G |
| SFA 24:0 | 0.187 G |
| Fatty acids, total monounsaturated | 27.618 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.213 G |
| MUFA 16:1 c | 0.213 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 27.143 G |
| MUFA 18:1 c | 27.127 G |
| MUFA 20:1 | 0.209 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.01 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 11.655 G |
| PUFA 18:2 | 11.545 G |
| PUFA 18:2 n-6 c,c | 11.531 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗