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Nut and Seed Products
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
607kcal칼로리
19.5g단백질
22.4g탄수화물
53.5g지방
식이섬유6.4 g
당류5 g
나트륨4 mg
Calcium87 mg
Iron3.7 mg
Potassium643 mg
Vitamin C0.8 mg
Water2.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 2.13 G |
| Energy | 607 KCAL |
| Energy | 2,538 kJ |
| Protein | 19.5 G |
| Total lipid (fat) | 53.5 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 22.42 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 5 G |
| Sucrose | 5 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.2 G |
| Calcium, Ca | 87 MG |
| Iron, Fe | 3.73 MG |
| Magnesium, Mg | 227 MG |
| Phosphorus, P | 438 MG |
| Potassium, K | 643 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 4.06 MG |
| Copper, Cu | 1.52 MG |
| Manganese, Mn | 2.61 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.4 MG |
| Niacin | 6.22 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 60 UG |
| Folic acid | 0 UG |
| Folate, food | 60 UG |
| Folate, DFE | 60 UG |
| Choline, total | 59.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 6.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.27 MG |
| Tocopherol, gamma | 4.97 MG |
| Tocopherol, delta | 0.38 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12 UG |
| Fatty acids, total saturated | 8.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 4.303 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 2.341 G |
| SFA 20:0 | 0.4 G |
| SFA 22:0 | 0.572 G |
| SFA 24:0 | 0.326 G |
| Fatty acids, total monounsaturated | 34.532 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.108 G |
| MUFA 16:1 c | 0.108 G |
| MUFA 17:1 | 0.034 G |
| MUFA 18:1 | 34.079 G |
| MUFA 18:1 c | 34.058 G |
| MUFA 20:1 | 0.295 G |
| MUFA 22:1 | 0.016 G |
| MUFA 22:1 c | 0.016 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.858 G |
| PUFA 18:2 | 9.752 G |
| PUFA 18:2 n-6 c,c | 9.74 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.673 G |
| Isoleucine | 0.746 G |
| Leucine | 1.374 G |
| Lysine | 0.742 G |
| Methionine | 0.26 G |
| Cystine | 0.281 G |
| Phenylalanine | 1 G |
| Tyrosine | 0.676 G |
| Valine | 0.941 G |
| Arginine | 2.359 G |
| Histidine | 0.505 G |
| Alanine | 0.839 G |
| Aspartic acid | 2.261 G |
| Glutamic acid | 4.474 G |
| Glycine | 1.134 G |
| Proline | 0.856 G |
| Serine | 0.976 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗