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Nut and Seed Products
Nuts, hazelnuts or filberts, blanched
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
629kcal칼로리
13.7g단백질
17g탄수화물
61.2g지방
식이섬유11 g
당류3.5 g
나트륨0 mg
Calcium149 mg
Iron3.3 mg
Potassium658 mg
Vitamin C2 mg
Water5.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 5.79 G |
| Energy | 629 KCAL |
| Energy | 2,630 kJ |
| Protein | 13.7 G |
| Total lipid (fat) | 61.15 G |
| Ash | 2.36 G |
| Carbohydrate, by difference | 17 G |
| Fiber, total dietary | 11 G |
| Sugars, Total | 3.49 G |
| Sucrose | 3.35 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.93 G |
| Calcium, Ca | 149 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 310 MG |
| Potassium, K | 658 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 1.6 MG |
| Manganese, Mn | 12.65 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.475 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.55 MG |
| Pantothenic acid | 0.815 MG |
| Vitamin B-6 | 0.585 MG |
| Folate, total | 78 UG |
| Folic acid | 0 UG |
| Folate, food | 78 UG |
| Folate, DFE | 78 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 2 UG |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 17.5 MG |
| Tocopherol, beta | 0.35 MG |
| Tocopherol, gamma | 2.15 MG |
| Tocopherol, delta | 0.14 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.669 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.176 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.434 G |
| SFA 20:0 | 0.059 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 48.192 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 18:1 | 47.958 G |
| MUFA 20:1 | 0.118 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.558 G |
| PUFA 18:2 | 5.499 G |
| PUFA 18:3 | 0.058 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 116 MG |
| Stigmasterol | 1 MG |
| Campesterol | 7 MG |
| Beta-sitosterol | 108 MG |
| Tryptophan | 0.177 G |
| Threonine | 0.455 G |
| Isoleucine | 0.499 G |
| Leucine | 0.974 G |
| Lysine | 0.385 G |
| Methionine | 0.203 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.608 G |
| Tyrosine | 0.332 G |
| Valine | 0.643 G |
| Arginine | 2.026 G |
| Histidine | 0.396 G |
| Alanine | 0.669 G |
| Aspartic acid | 1.539 G |
| Glutamic acid | 3.399 G |
| Glycine | 0.663 G |
| Proline | 0.514 G |
| Serine | 0.674 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗