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Nut and Seed Products
Nuts, cashew nuts, oil roasted, without salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
580kcal칼로리
16.8g단백질
29.9g탄수화물
47.8g지방
식이섬유3.3 g
당류5 g
나트륨13 mg
Calcium43 mg
Iron6.1 mg
Potassium632 mg
Vitamin C0.3 mg
Water3.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.48 G |
| Energy | 580 KCAL |
| Energy | 2,426 kJ |
| Protein | 16.84 G |
| Total lipid (fat) | 47.77 G |
| Ash | 2.03 G |
| Carbohydrate, by difference | 29.87 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 5.01 G |
| Sucrose | 4.84 G |
| Glucose | 0.08 G |
| Fructose | 0.08 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10.93 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 6.05 MG |
| Magnesium, Mg | 273 MG |
| Phosphorus, P | 531 MG |
| Potassium, K | 632 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 5.35 MG |
| Copper, Cu | 2.043 MG |
| Manganese, Mn | 1.668 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.363 MG |
| Riboflavin | 0.218 MG |
| Niacin | 1.736 MG |
| Pantothenic acid | 0.88 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 61 MG |
| Betaine | 11.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 5.4 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0.2 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.478 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.265 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 3.511 G |
| SFA 20:0 | 0.29 G |
| SFA 22:0 | 0.188 G |
| SFA 24:0 | 0.11 G |
| Fatty acids, total monounsaturated | 25.923 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 25.624 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 8.546 G |
| PUFA 18:2 | 8.478 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 10 MG |
| Beta-sitosterol | 119 MG |
| Tryptophan | 0.265 G |
| Threonine | 0.636 G |
| Isoleucine | 0.729 G |
| Leucine | 1.361 G |
| Lysine | 0.858 G |
| Methionine | 0.334 G |
| Cystine | 0.364 G |
| Phenylalanine | 0.879 G |
| Tyrosine | 0.469 G |
| Valine | 1.011 G |
| Arginine | 1.963 G |
| Histidine | 0.421 G |
| Alanine | 0.774 G |
| Aspartic acid | 1.659 G |
| Glutamic acid | 4.165 G |
| Glycine | 0.866 G |
| Proline | 0.751 G |
| Serine | 0.997 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗