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Nut and Seed Products
Nuts, cashew nuts, dry roasted, without salt added
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
574kcal칼로리
15.3g단백질
32.7g탄수화물
46.4g지방
식이섬유3 g
당류5 g
나트륨16 mg
Calcium45 mg
Iron6 mg
Potassium565 mg
Vitamin C0 mg
Water1.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 1.7 G |
| Energy | 574 KCAL |
| Energy | 2,402 kJ |
| Protein | 15.31 G |
| Total lipid (fat) | 46.35 G |
| Ash | 3.95 G |
| Carbohydrate, by difference | 32.69 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 5.01 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 6 MG |
| Magnesium, Mg | 260 MG |
| Phosphorus, P | 490 MG |
| Potassium, K | 565 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 5.6 MG |
| Copper, Cu | 2.22 MG |
| Manganese, Mn | 0.826 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.2 MG |
| Niacin | 1.4 MG |
| Pantothenic acid | 1.217 MG |
| Vitamin B-6 | 0.256 MG |
| Folate, total | 69 UG |
| Folic acid | 0 UG |
| Folate, food | 69 UG |
| Folate, DFE | 69 UG |
| Choline, total | 61 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34.7 UG |
| Fatty acids, total saturated | 9.157 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.132 G |
| SFA 10:0 | 0.132 G |
| SFA 12:0 | 0.784 G |
| SFA 14:0 | 0.347 G |
| SFA 16:0 | 4.351 G |
| SFA 18:0 | 2.972 G |
| Fatty acids, total monounsaturated | 27.317 G |
| MUFA 16:1 | 0.318 G |
| MUFA 18:1 | 26.808 G |
| MUFA 20:1 | 0.139 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.836 G |
| PUFA 18:2 | 7.66 G |
| PUFA 18:3 | 0.161 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 158 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.592 G |
| Isoleucine | 0.731 G |
| Leucine | 1.285 G |
| Lysine | 0.817 G |
| Methionine | 0.274 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.491 G |
| Valine | 1.04 G |
| Arginine | 1.741 G |
| Histidine | 0.399 G |
| Alanine | 0.702 G |
| Aspartic acid | 1.505 G |
| Glutamic acid | 3.624 G |
| Glycine | 0.803 G |
| Proline | 0.69 G |
| Serine | 0.849 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗