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Vegetables and Vegetable Products
Sweet potato, frozen, cooked, baked, with salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
100kcal칼로리
1.7g단백질
23.4g탄수화물
0.1g지방
식이섬유1.8 g
당류— g
나트륨244 mg
Calcium35 mg
Iron0.5 mg
Potassium377 mg
Vitamin C9.1 mg
Water73.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 73.7 G |
| Energy | 100 KCAL |
| Energy | 419 kJ |
| Protein | 1.71 G |
| Total lipid (fat) | 0.12 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 23.4 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 244 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.183 MG |
| Manganese, Mn | 0.665 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 9.1 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.056 MG |
| Niacin | 0.555 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.186 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 821 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 16,410 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.053 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.008 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.085 G |
| Isoleucine | 0.086 G |
| Leucine | 0.126 G |
| Lysine | 0.084 G |
| Methionine | 0.042 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.103 G |
| Tyrosine | 0.07 G |
| Valine | 0.112 G |
| Arginine | 0.08 G |
| Histidine | 0.032 G |
| Alanine | 0.094 G |
| Aspartic acid | 0.293 G |
| Glutamic acid | 0.168 G |
| Glycine | 0.078 G |
| Proline | 0.075 G |
| Serine | 0.089 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗