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Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
15kcal칼로리
1.1g단백질
2.7g탄수화물
0.4g지방
식이섬유1 g
당류1.7 g
나트륨239 mg
Calcium18 mg
Iron0.4 mg
Potassium264 mg
Vitamin C12.9 mg
Water95.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 95.22 G |
| Energy | 15 KCAL |
| Energy | 64 kJ |
| Protein | 1.14 G |
| Total lipid (fat) | 0.36 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 2.69 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.71 G |
| Starch | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 12.9 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.024 MG |
| Niacin | 0.51 MG |
| Pantothenic acid | 0.288 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 9.4 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 0 UG |
| Carotene, beta | 670 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,150 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.065 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.151 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.094 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.015 G |
| Isoleucine | 0.023 G |
| Leucine | 0.037 G |
| Lysine | 0.035 G |
| Methionine | 0.009 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.022 G |
| Tyrosine | 0.017 G |
| Valine | 0.029 G |
| Arginine | 0.027 G |
| Histidine | 0.014 G |
| Alanine | 0.033 G |
| Aspartic acid | 0.078 G |
| Glutamic acid | 0.068 G |
| Glycine | 0.024 G |
| Proline | 0.02 G |
| Serine | 0.026 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗