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Vegetables and Vegetable Products
Spinach souffle
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
172kcal칼로리
7.9g단백질
5.9g탄수화물
13g지방
식이섬유0.7 g
당류1.9 g
나트륨566 mg
Calcium165 mg
Iron1.2 mg
Potassium231 mg
Vitamin C7.3 mg
Water70.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 70.73 G |
| Energy | 172 KCAL |
| Energy | 719 kJ |
| Protein | 7.89 G |
| Total lipid (fat) | 12.95 G |
| Ash | 2.52 G |
| Carbohydrate, by difference | 5.9 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.85 G |
| Sucrose | 0.06 G |
| Glucose | 0.08 G |
| Fructose | 0.05 G |
| Lactose | 1.51 G |
| Maltose | 0.03 G |
| Galactose | 0.04 G |
| Calcium, Ca | 165 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 566 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.269 MG |
| Selenium, Se | 11.1 UG |
| Fluoride, F | 4.7 UG |
| Vitamin C, total ascorbic acid | 7.3 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.263 MG |
| Niacin | 0.479 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 73 UG |
| Folic acid | 6 UG |
| Folate, food | 67 UG |
| Folate, DFE | 77 UG |
| Choline, total | 61 MG |
| Betaine | 29.9 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 244 UG |
| Retinol | 120 UG |
| Carotene, beta | 1,493 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 2,891 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,249 UG |
| Vitamin E (alpha-tocopherol) | 0.93 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 126.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.3 UG |
| Fatty acids, total saturated | 6.091 G |
| SFA 4:0 | 0.314 G |
| SFA 6:0 | 0.189 G |
| SFA 8:0 | 0.116 G |
| SFA 10:0 | 0.227 G |
| SFA 12:0 | 0.224 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.858 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 2.89 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 1.225 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.021 G |
| MUFA 14:1 | 0.001 G |
| MUFA 16:1 | 0.215 G |
| MUFA 18:1 | 2.793 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.467 G |
| PUFA 18:3 | 0.111 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.188 G |
| Fatty acids, total trans-monoenoic | 0.171 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.308 G |
| Isoleucine | 0.45 G |
| Leucine | 0.708 G |
| Lysine | 0.558 G |
| Methionine | 0.207 G |
| Cystine | 0.095 G |
| Phenylalanine | 0.406 G |
| Tyrosine | 0.35 G |
| Valine | 0.505 G |
| Arginine | 0.366 G |
| Histidine | 0.229 G |
| Alanine | 0.323 G |
| Aspartic acid | 0.627 G |
| Glutamic acid | 1.556 G |
| Glycine | 0.216 G |
| Proline | 0.646 G |
| Serine | 0.467 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗