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Vegetables and Vegetable Products
Winged bean leaves, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
74kcal칼로리
5.9g단백질
14.1g탄수화물
1.1g지방
식이섬유— g
당류— g
나트륨9 mg
Calcium224 mg
Iron4 mg
Potassium176 mg
Vitamin C45 mg
Water76.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.85 G |
| Energy | 74 KCAL |
| Energy | 310 kJ |
| Protein | 5.85 G |
| Total lipid (fat) | 1.1 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 14.1 G |
| Calcium, Ca | 224 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.456 MG |
| Manganese, Mn | 1.367 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 45 MG |
| Thiamin | 0.833 MG |
| Riboflavin | 0.602 MG |
| Niacin | 3.472 MG |
| Pantothenic acid | 0.136 MG |
| Vitamin B-6 | 0.232 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 405 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8,090 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.272 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.076 G |
| SFA 18:0 | 0.044 G |
| Fatty acids, total monounsaturated | 0.285 G |
| MUFA 18:1 | 0.284 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.213 G |
| PUFA 18:2 | 0.187 G |
| PUFA 18:3 | 0.026 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.182 G |
| Isoleucine | 0.204 G |
| Leucine | 0.359 G |
| Lysine | 0.228 G |
| Methionine | 0.064 G |
| Cystine | 0.075 G |
| Phenylalanine | 0.188 G |
| Tyrosine | 0.126 G |
| Valine | 0.245 G |
| Arginine | 0.178 G |
| Histidine | 0.082 G |
| Alanine | 0.172 G |
| Aspartic acid | 0.517 G |
| Glutamic acid | 0.389 G |
| Glycine | 0.149 G |
| Proline | 0.168 G |
| Serine | 0.149 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗