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Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, flesh, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
87kcal칼로리
1.9g단백질
20.1g탄수화물
0.1g지방
식이섬유1.8 g
당류0.9 g
나트륨4 mg
Calcium5 mg
Iron0.3 mg
Potassium379 mg
Vitamin C13 mg
Water77 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 76.98 G |
| Energy | 87 KCAL |
| Energy | 364 kJ |
| Protein | 1.87 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 20.13 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0.19 G |
| Glucose | 0.34 G |
| Fructose | 0.29 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.188 MG |
| Manganese, Mn | 0.138 MG |
| Selenium, Se | 0.3 UG |
| Fluoride, F | 49.4 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.02 MG |
| Niacin | 1.439 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.299 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 13.5 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.068 G |
| Isoleucine | 0.076 G |
| Leucine | 0.112 G |
| Lysine | 0.114 G |
| Methionine | 0.03 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.083 G |
| Tyrosine | 0.069 G |
| Valine | 0.105 G |
| Arginine | 0.086 G |
| Histidine | 0.041 G |
| Alanine | 0.057 G |
| Aspartic acid | 0.457 G |
| Glutamic acid | 0.314 G |
| Glycine | 0.056 G |
| Proline | 0.067 G |
| Serine | 0.081 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗