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Vegetables and Vegetable Products
Potatoes, white, flesh and skin, baked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
92kcal칼로리
2.1g단백질
21.1g탄수화물
0.2g지방
식이섬유2.1 g
당류1.5 g
나트륨7 mg
Calcium10 mg
Iron0.6 mg
Potassium544 mg
Vitamin C12.6 mg
Water75.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.43 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 0.15 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 21.08 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 1.53 G |
| Sucrose | 0.4 G |
| Glucose | 0.63 G |
| Fructose | 0.36 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.99 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 544 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.189 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 12.6 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.043 MG |
| Niacin | 1.528 MG |
| Pantothenic acid | 0.383 MG |
| Vitamin B-6 | 0.211 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 14.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.002 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.066 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.068 G |
| Isoleucine | 0.068 G |
| Leucine | 0.1 G |
| Lysine | 0.109 G |
| Methionine | 0.032 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.083 G |
| Tyrosine | 0.049 G |
| Valine | 0.105 G |
| Arginine | 0.103 G |
| Histidine | 0.035 G |
| Alanine | 0.064 G |
| Aspartic acid | 0.49 G |
| Glutamic acid | 0.358 G |
| Glycine | 0.058 G |
| Proline | 0.064 G |
| Serine | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗