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Vegetables and Vegetable Products
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
20kcal칼로리
2.3g단백질
3.1g탄수화물
0.4g지방
식이섬유1.5 g
당류1.6 g
나트륨18 mg
Calcium53 mg
Iron1.2 mg
Potassium184 mg
Vitamin C82 mg
Water92.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 92.9 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 3.1 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.6 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.336 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 82 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 0.039 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 0.3 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 435 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,220 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,700 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.176 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗