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Vegetables and Vegetable Products
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
98kcal칼로리
7.1g단백질
17.1g탄수화물
0.5g지방
식이섬유— g
당류— g
나트륨3 mg
Calcium26 mg
Iron1.7 mg
Potassium268 mg
Vitamin C6.6 mg
Water74.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 74.37 G |
| Energy | 98 KCAL |
| Energy | 411 kJ |
| Protein | 7.05 G |
| Total lipid (fat) | 0.51 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 17.08 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.02 MG |
| Manganese, Mn | 0.325 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 6.6 MG |
| Thiamin | 0.216 MG |
| Riboflavin | 0.285 MG |
| Niacin | 1.072 MG |
| Pantothenic acid | 0.683 MG |
| Vitamin B-6 | 0.128 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 107 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.045 G |
| MUFA 18:1 | 0.045 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.195 G |
| PUFA 18:3 | 0.045 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.24 G |
| Isoleucine | 0.221 G |
| Leucine | 0.473 G |
| Lysine | 0.497 G |
| Methionine | 0.089 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.325 G |
| Tyrosine | 0.164 G |
| Valine | 0.285 G |
| Arginine | 0.627 G |
| Histidine | 0.217 G |
| Alanine | 0.317 G |
| Aspartic acid | 0.849 G |
| Glutamic acid | 1.317 G |
| Glycine | 0.27 G |
| Proline | 0.359 G |
| Serine | 0.386 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗