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Vegetables and Vegetable Products
Parsley, fresh
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
36kcal칼로리
3g단백질
6.3g탄수화물
0.8g지방
식이섬유3.3 g
당류0.9 g
나트륨56 mg
Calcium138 mg
Iron6.2 mg
Potassium554 mg
Vitamin C133 mg
Water87.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 87.71 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 2.97 G |
| Total lipid (fat) | 0.79 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 6.33 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 0.85 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 6.2 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 554 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.16 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 133 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.098 MG |
| Niacin | 1.313 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 152 UG |
| Folic acid | 0 UG |
| Folate, food | 152 UG |
| Folate, DFE | 152 UG |
| Choline, total | 12.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 421 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,054 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,424 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,561 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.53 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,640 UG |
| Fatty acids, total saturated | 0.132 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.084 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 0.295 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.287 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.124 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 5 MG |
| Tryptophan | 0.045 G |
| Threonine | 0.122 G |
| Isoleucine | 0.118 G |
| Leucine | 0.204 G |
| Lysine | 0.181 G |
| Methionine | 0.042 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.145 G |
| Tyrosine | 0.082 G |
| Valine | 0.172 G |
| Arginine | 0.122 G |
| Histidine | 0.061 G |
| Alanine | 0.195 G |
| Aspartic acid | 0.294 G |
| Glutamic acid | 0.249 G |
| Glycine | 0.145 G |
| Proline | 0.213 G |
| Serine | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗